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For those of us living hectic, stressful lives in the capital, the last thing we need is for our sleeping patterns to be interrupted by ...

It’s estimated that eight out of ten people will suffer from back or neck pain throughout their lives, with many of these suffering chronic discomfort. ...

We’ve all complained of a ‘stiff neck’ at some point. Whether you’ve woken up with neck pain after sleeping in an awkward position, or the ...

Getting enough sleep is essential for your health – but did you know that the positions you lie in as you snooze can also affect ...

We often get asked whether choosing to crack your own back is bad for you. While it is an old wives tale that cracking knuckles ...

Working in Canary Wharf or other areas of central London is often associated with stress; high pressure jobs, long commutes and polluted air can all ...

When a chiropractor performs manual therapy on someone with back problems, the hands-on treatment is called spinal manipulation or chiropractic adjustments. These spinal adjustments are ...

Staying active and taking part in regular exercise is crucial for a healthy spine, and the symptoms of chronic back pain can usually be mitigated ...

Sometimes our bodies make strange noises, from a gurgling tummy to popping joints and bones. Many people are able to purposely crack their joints, with ...

Many people who suffer from chronic pain in the spine will report the symptoms getting worse as the weather gets colder. Similarly, people who don’t ...

If you have never visited a chiropractor before, it’s natural to be apprehensive and wonder what the appointment might involve. Lots of people visit a ...

Neck pain or ‘a stiff neck’ is relatively common, and some people can suffer from repeated episodes of intense pain. You might feel pain on ...

Scoliosis is a spinal condition which causes the spine to twist and have an abnormal curvature. In many cases it is not serious and may ...

Sometimes long trips are unavoidable, especially if you love travelling to long haul tropical destinations. Whether you’re a long term backpacker or have a long ...

Alternative health therapies and holistic health services are growing in popularity. Perhaps someone has a long standing health condition which doctors can’t diagnose, or they ...

Back pain is a huge problem worldwide, and many people suffer chronic back pain long term because it’s very difficult to diagnose and treat. Lower ...

Taking part in sports is a great way to stay active and for many it’s a lifelong hobby or profession. However, the trouble with popular ...

You probably remember as a child being told to “Stop slouching in your chair!” and to “Stand up straight!” At the time it was irritating, ...