Our Latest News

woman sleeping on mattress 640x321 1

Sleep Tight – the Best Mattresses for Back Pain

For those of us living hectic, stressful lives in the capital, the last thing we need is for our sleeping patterns to be interrupted by …

Read More →
yoga stretch 640x321 1

4 Ways to Self-Treat Back and Neck Pain

It’s estimated that eight out of ten people will suffer from back or neck pain throughout their lives, with many of these suffering chronic discomfort. …

Read More →
jacob morrison 109047 640x321 1

How to Avoid Neck Pain

We’ve all complained of a ‘stiff neck’ at some point. Whether you’ve woken up with neck pain after sleeping in an awkward position, or the …

Read More →
adi goldstein 339959 640x321 1

How your Sleeping Position Affects your Body

Getting enough sleep is essential for your health – but did you know that the positions you lie in as you snooze can also affect …

Read More →
back clicking 640x321 1

Is it Dangerous to Crack your own Back?

We often get asked whether choosing to crack your own back is bad for you. While it is an old wives tale that cracking knuckles …

Read More →
architecture 3102042 1920 640x321 1

Top Reasons Working in Canary Wharf can be Stressful

Working in Canary Wharf or other areas of central London is often associated with stress; high pressure jobs, long commutes and polluted air can all …

Read More →
massage 2768833 640 640x321 1

The Science Behind the ‘Pop’ in Chiropractic Adjustments

When a chiropractor performs manual therapy on someone with back problems, the hands-on treatment is called spinal manipulation or chiropractic adjustments. These spinal adjustments are …

Read More →
neck pain winter 650x321 1

Why Exercise is Vital for a Healthy Back

Staying active and taking part in regular exercise is crucial for a healthy spine, and the symptoms of chronic back pain can usually be mitigated …

Read More →
massage 2722936 640 640x321 1

Top Myths About Back Cracking and Other Joints

Sometimes our bodies make strange noises, from a gurgling tummy to popping joints and bones. Many people are able to purposely crack their joints, with …

Read More →
active activity ball exercise 41213 640x321 1

Does Back Pain get Worse in Winter?

Many people who suffer from chronic pain in the spine will report the symptoms getting worse as the weather gets colder. Similarly, people who don’t …

Read More →
time calendar saturday weekend 60032 640x321 1

What to Expect on your First Visit to a Chiropractor

If you have never visited a chiropractor before, it’s natural to be apprehensive and wonder what the appointment might involve. Lots of people visit a …

Read More →
neck pains 640x321 1

4 Causes of Neck Pain and How to Treat Them

Neck pain or ‘a stiff neck’ is relatively common, and some people can suffer from repeated episodes of intense pain. You might feel pain on …

Read More →
back scoliosis 640x321 1

Top Signs of Scoliosis

Scoliosis is a spinal condition which causes the spine to twist and have an abnormal curvature. In many cases it is not serious and may …

Read More →
Camper Van Travelling 640x321 1

How to Alleviate Back Pain Whilst Travelling

Sometimes long trips are unavoidable, especially if you love travelling to long haul tropical destinations. Whether you’re a long term backpacker or have a long …

Read More →
Alternative Health Treatments 640x321 1

Alternative Health Services in East London

Alternative health therapies and holistic health services are growing in popularity. Perhaps someone has a long standing health condition which doctors can’t diagnose, or they …

Read More →
sad 505857 640 640x321 1

Why is Chronic Back Pain so Difficult to Cure?

Back pain is a huge problem worldwide, and many people suffer chronic back pain long term because it’s very difficult to diagnose and treat. Lower …

Read More →
football 1319608 640 640x321 1

Common Sports Injuries and how to Avoid Them

Taking part in sports is a great way to stay active and for many it’s a lifelong hobby or profession. However, the trouble with popular …

Read More →
stretchen 1634787 640 640x321 1

How to Maintain Good Posture

You probably remember as a child being told to “Stop slouching in your chair!” and to “Stand up straight!” At the time it was irritating, …

Read More →