One of the common causes of rotator cuff injuries includes overuse. Repetitive overhead activities, such as sports or manual labour, can place excessive stress on the rotator cuff, leading to strain or tears.
Trauma is another common cause. Direct blows to the shoulder or sudden, forceful movements can result in acute injuries.
Relating to the workplace, poor posture, particularly rounded shoulders, can contribute to imbalances in the shoulder joint and increase the risk of injury.
And a final consideration is degenerative changes, which is age-related wear and tear. This can weaken the rotator cuff tendons, making them more susceptible to injury.
Symptoms of rotator cuff injuries can be typical, such as pain (that can worsen with movement or exertion), weakness, limited range of motion of the shoulder and disruption of sleep.
We will be able to assess you and your issue, understand what is going on, and outline what we think is the best approach.
Our chiropractors have different areas of interest, so it is important you see the right one so we can help you in the best way. Please get in touch with us if you need some advice about this before you book an appointment.
They will assess your condition, develop a personalised treatment plan, and help you get back to an active lifestyle. This can be done by alleviating your symptoms, improving your function and making sure you are doing the right rehabilitative exercises.
Getting better is a process, and your chiropractor will provide the necessary guidance.
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