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Sports, Swedish & Pregnancy Massage Canary Wharf

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Massage Therapy

At Canary Wharf Chiropractic, we also offer massage therapy, which complements chiropractic care perfectly. There are different types of massage, each with their own benefits.

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Deep Tissue / Sports Massage in Canary Wharf

At our Canary Wharf clinic, we offer Deep Tissue Massage, specifically designed to ease muscle stiffness and support an active lifestyle.

By focusing on the deeper layers of muscle and connective tissue, it helps reduce chronic discomfort and release accumulated tension. With focused, firm pressure and slow, controlled strokes, it effectively alleviates tightness, enhances flexibility, and restores mobility.

Feel free to discuss your specific needs, areas of concern, and pressure tolerance with your therapist to ensure a personalised experience. Your session can focus on general muscle tension release while targeting one, two, or three areas, depending on the length of your appointment.

We recommend booking at least:

  • 30 minutes for a partial body massage, such as the neck and shoulders or back
  • 45 minutes for the full upper body or the posterior side of the body, with a focus on one area
  • 60 minutes for a full-body massage with a focus on one, two, or three areas, depending on the work required
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Deep Tissue / Sports Massage in Canary Wharf
Swedish Massage in Canary Wharf

Swedish Massage in Canary Wharf

Our Canary Wharf clinic also offers Swedish massage services. Swedish massage techniques include gentle, flowing strokes, kneading, and circular motions that help release tension, improve circulation, and support relaxation and overall wellness. This classic approach promotes balance and rejuvenation, making it ideal for relieving daily stress and encouraging a calm, refreshed state. The purpose of this type of massage is to help you unwind.

We recommend at least:

  • 30 minutes for one area, such as the neck and shoulders
  • 45 minutes for the full upper body or the posterior side of the body
  • 60 or 90 minutes for a full-body relaxation session
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Pregnancy Massage in Canary Wharf

Experience tailored Pregnancy Massage at our Canary Wharf clinic, a specialised therapy designed to support expectant mothers. This soothing treatment helps relieve common discomforts such as back pain and swelling. Using gentle techniques and supportive positioning promotes relaxation and well-being throughout pregnancy. Enjoy the calming benefits of a full-body massage tailored to meet your specific needs during this special time.

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Pregnancy Massage in Canary Wharf

Frank Farmani

Advanced Massage Therapist
Sports Massage Association reg no 27356
As an approachable and motivated Sports Massage Therapist, Frank is dedicated to helping clients manage chronic pain and tightness from prolonged sitting, as well as athletic injuries. He believes in a clinically focused, goal-oriented approach to treatment that enhances clients’ emotional and physical well-being.
Frank’s expertise in sports and athletic therapy allows him to assist clients in both injury prevention and rehabilitation, utilising techniques such as deep tissue massage, myofascial release, and targeted stretching to optimise performance and alleviate discomfort.
His treatment approach is highly personalised, understanding that each individual responds differently to therapy. Frank collaborates closely with clients to identify the techniques that best suit their needs and goals. In his practice, he employs a wide range of modalities, including hydrotherapy, trigger point therapy, and manual deep tissue techniques, ensuring each session is tailored to address a variety of conditions, from chronic muscle tightness to symptoms associated with disc herniation and sciatica.
See Frank for:
  • Neck stiffness
  • Back tightness
  • Lower back pain
  • Sciatica
  • Sport injuries
  • Shoulder pain
  • Muscular knots (Trigger Points)
  • Tension headache (headache resulting from knots in the neck muscles)
  • Migraine
  • Stress & anxiety
Frank trained for over 2,200 hours and received his diploma from Anderson College in Kitchener, Ontario, Canada, in 2021. He subsequently became registered with the College of Massage Therapists of Ontario (CMTO). Since then, he has successfully completed more than 3,000 treatments in Toronto, Ontario. He is currently registered with The Sports Massage Association in the UK.

Frank Farmani

Advanced Massage Therapist

Massage Cost

30 Minutes

50

A block of six massages can also be purchased for a 15% discount

45 Minutes

65

A block of six massages can also be purchased for a 15% discount

60 Minutes

80

A block of six massages can also be purchased for a 15% discount

90 Minutes

100

A block of six massages can also be purchased for a 15% discount

Who Can Benefit From Massage Therapy?

Anybody can benefit from massage therapy, but those who typically need massage are those with aches and pains, or if they feel stiff and tense. Back or neck pain, stiffness and tension are common problems that benefit from massage, as well as headaches and sports injuries. With the use of this hands-on therapy, the effects can also improve circulation and promote relaxation.

Massage therapy can be very beneficial when used on its own, but it can also enhance the benefits of other treatments when used alongside them in combination

Deep Tissue / Sports Massage in Canary Wharf

Benefits and Outcomes of Massage Therapy Treatment

Massage therapy is a powerful and versatile treatment with a wide range of benefits and outcomes that have an effect on both physical and mental well-being. Goals and results of massage are usually tailored to individual needs but can generally be described in the following ways.

Pain relief and management is perhaps what massage is most often used for. By loosening tight muscles and connective tissue it also helps to improve mobility and flexibility. It can also be used for stress relief and management, reducing anxiety, improving mood and providing a general sense of calm and well-being.

Swedish Massage in Canary Wharf
Frequently Asked questions

Massage FAQs

Quick answers to questions you may have. Can’t find what you’re looking for?
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The benefits of massage are numerous, but the main ones are reduced muscle tension and stress. It can also improve flexibility, help in injury recovery and promote better sleep, as well as boosting circulation.
Massage can significantly help with pain relief and injury recovery. It boosts circulation to the affected areas to improve healing and assists in removing waste products that contribute to soreness. It also reduces muscle tension, breaks down scar tissue and improves flexibility, aiding a quicker return to normal function.
You don’t need to be in pain to benefit from a massage. Many people have regular massages for stress reduction, relaxation and general wellness. It can also help with circulation, immune function, mood, sleep and flexibility.
Massage can be very beneficial for both improving recovery and sports performance. For recovery it works by reducing muscle soreness and fatigue, and helps with healing. For sports performance benefits include enhancing flexibility, range of motion and reduced muscle tension, which can also reduce the risk of injury.
Massage is considered a very safe form of care when carried out by a properly trained and qualified practitioner. However, it is always important to discuss any concerns with your massage therapist beforehand, or seek advice from another healthcare professional.
At Canary Wharf Chiropractic, a first visit massage can be 45, 60 or 90 minutes in length. Follow-up visits can also be of the same duration and a shorter 30 minute option is also available.
Feeling comfortable is a good way to prepare for your massage, so arrive in good time and avoid heavy meals directly before your session. If it’s your first massage, it’s always good practice to fill out any forms required and provide any information that might be helpful to ensure your concerns and goals are communicated.
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