At our Canary Wharf clinic, we offer sports massage, specifically designed to ease muscle stiffness and support an active lifestyle.
By focusing on the deeper layers of muscle and connective tissue, it helps reduce chronic discomfort and release accumulated tension. With focused, firm pressure and slow, controlled strokes, it effectively alleviates tightness, enhances flexibility, and restores mobility.
Feel free to discuss your specific needs, areas of concern, and pressure tolerance with your therapist to ensure a personalised experience. Your session can focus on general muscle tension release while targeting one, two, or three areas, depending on the length of your appointment.
We recommend booking at least:
His treatment approach is highly personalised, understanding that each individual responds differently to therapy. Frank collaborates closely with clients to identify the techniques that best suit their needs and goals. In his practice, he employs a wide range of modalities, including trigger point therapy and manual deep tissue techniques, ensuring each session is tailored to address a variety of conditions, from chronic muscle tightness to symptoms associated with disc herniation and sciatica.
A block of six massages can also be purchased for a 15% discount
A block of six massages can also be purchased for a 15% discount
A block of six massages can also be purchased for a 15% discount
A block of six massages can also be purchased for a 15% discount
Anybody can benefit from a sports massage, but those who typically need one are those with aches and pains, or if they feel stiff and tense. Back or neck pain, stiffness and tension are common problems that benefit from massage, as well as headaches and sports injuries. With the use of this hands-on therapy, the effects can also improve circulation and promote relaxation.
Sports massage can be very beneficial when used on its own, but it can also enhance the benefits of other treatments when used alongside them in combination.
Sports massage is a powerful and versatile treatment with a wide range of benefits and outcomes that have an effect on both physical and mental well-being. Goals and results of sports massage are usually tailored to individual needs but can generally be described in the following ways.
Pain relief and management is perhaps what massage is most often used for. By loosening tight muscles and connective tissue, it also helps to improve mobility and flexibility. It can also be used for stress relief and management, reducing anxiety, improving mood and providing a general sense of calm and well-being.
Sports massage can significantly help with pain relief and injury recovery. It boosts circulation to the affected areas to improve healing. It also reduces muscle tension, breaks down scar tissue and improves flexibility, aiding a quicker return to normal function.
You don’t need to be in pain to benefit from a sports massage. Many people have regular massages for stress reduction, relaxation and general wellness. It can also help with circulation, mood, sleep and flexibility.
Sports massage can be very beneficial for both improving recovery and sports performance. For recovery it works by reducing muscle soreness and fatigue, and helps with healing. For sports performance benefits include enhancing flexibility, range of motion and reduced muscle tension, which can also reduce the risk of injury.
Sports massage is considered a very safe form of care when carried out by a properly trained and qualified practitioner. However, it is always important to discuss any concerns with your massage therapist beforehand, or seek advice from another healthcare professional.
